speed and memory

The aim ought to always be to enhance the use of pressure. Therefore, the objectives in almost any situation would be the improvement from the maximum pressure and the use of pressure per unit of your time or perhaps of explosive pressure when confronted with any resistance, which normally implies actions with resistance not better than exactly what the weight could represent /weight. The ultimate consequence of your training should allow a larger manufacture of speed and memory of execution arrived at in the same weight, so any task or challenge of daily existence can be achieved with less effort ambrosina, fatigue and fall risk (for instance , wake up from the chair, climb stairs, or lift an item in the ground).